Podcast with Brian Barnes a Wellbeing  expert About Bringing Wellbeing into our lives! 

Wellbeing matters whether in our personal life or work life.

We all have to contend with -Stress-COVID- or just the time pressures of daily life itself.

I speak with Brian Barnes who is a specialist in the field of wellness in so far as both the individual and employers are concerned.

What is really interesting about Brian is that he has a long-standing background in nursing both in the general health and mental health arenas as well as time spent dealing with addictions and even a stint with the prison service.

In addition, Brian is also a qualified hypnotherapist and also delivers workshops for employers who are anxious to promote well-being and productivity in the workplace.

In our chat, our discussion ranges from Brian introducing himself, to wellness in our lives, and in the latter part of our chat, Brian imparts some tips for dealing with stress and the importance of focusing on person-centered Solutions as opposed to the approach that one size fits all.

 Learn more by listening to the podcast from somebody who understands stresses in life!

    LISTEN HERE:

    Stress Relief for Women Business Leaders
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    BRIAN BARNES - CONTACT DETAILS

    Interested?

    BRIAN OFFERS A FREE 20 MINUTE DISCOVERY CALL WITH NO OBLIGATION.

    HE OFFERS workshops for employers who want to promote wellbeing in their workplace.

    HE ALSO CATERS TO THE INDIVIDUAL WHO HAS ISSUES OR STRESS IN THEIR LIVES TO OVERCOME.

    I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast which  aim is to support businesses speaking to business owners and experts and also sharing digital content advice.

      Rosemary O’Shaughnessy

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