Podcast with Expert Whitney Ortiz on Stress Relief for Women Business Leaders

Podcast with Expert Whitney Ortiz on Stress Relief for Women Business Leaders

Stress relief for women business leaders-

Podcast Interview with Whitney Ortiz a Specialist!

 

Stress Relief for Women Business Leaders: This week I spoke to Whitney Ortiz who is a social entrepreneur, connector, and stress relief and well-being coach.

I found it very interesting to discuss the challenges that face many women who are business leaders.

Whitney is the founder of Whole Health Self-Care, a global platform through which mission-driven women leaders access coaching and mentorship, self-care packages, and additional expertise through the “Whole Health Series”.

During the interview, we discussed how Whitney gives wellness support, on her website at The Whole Health Series

Stress Relief, Mindset Self Care and Coaching

Women who are Leaders can lead with compassion and empathy for themselves and the people who they serve at work or at home.

Whitney is also the founder of the non-profit organization, Eliana’s Light, which supports the whole health and well-being of families with children who have complex medical conditions. Whitney is an expert with twenty years of experience within the international development and policy space.

We discussed how:

Women Leaders wear many different hats in different sectors from scientists, entrepreneurs, creatives and so much more.

  • How they support business colleagues and family.
  • How to help them make good business decisions even in difficult circumstances.
  • To have a growth mindset,
  • To have confidence with ease
  • Techniques to help reduce stress
  • A go to tool box to help with wellbeing and stress.

How the Whole Health Series helps reduce the impact of stress and reduces stress.

  • Factors to take into account.
  • Nutrition Water  Movement Connection to Community
  • Having a Growth Mindset
  • The belief that our talents and abilities can be improved with effort intention and action.  Regular focused action to create results How to see opportunities

Stress and Wellbeing and Time.

How stress can affect family, friendships, and work. How to focus on what is important to make the most of our time. How the Whole Health Self Care Series takes into account our life circumstances and is customized for our individual needs. One size does not fit all as we are all different.

Many thanks for listening and supporting this Postcast

Rosemary O’Shaughnessy

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Stress Relief for Women Business Leaders
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Whitney Ortiz Bio

Whitney Ortiz is a social entrepreneur, connector, and stress relief and well-being coach. She’s the founder of Whole Health Self-Care, a global platform through Stress Relief for Women Business Leaderswhich mission-driven women leaders access coaching and mentorship, self-care packages, and additional expertise through the “WholeHealth Series”. The “Whole Health Series” is comprised of forums and a podcast that spotlight women leaders from around the world who share on the importance of caring for their whole self – mind, body, and spirit – so they have the capacity to express their potentials while experiencing wellbeing, fulfillment, and inner peace. Whitney also is the founder of the non-profit organization, Eliana’s Light, which supports the whole health and well-being of families with children who have complex medical conditions. Whitney brings to both roles twenty years of experience within the international development and policy space. She speaks English and Spanish, and resides in Washington, DC with her husband, daughter, and puppy.

About the Host

I specialise in helping businesses that provide services, professionals, freelancers, health, wellness, local, and  Startups.  Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content ,. The focus of my business is to help businesses to compete in the online space by creating customer-focused content.. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.

  Rosemary O’Shaughnessy

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Podcast: Business issues, can a coach really help?

Podcast: Business issues, can a coach really help?

 Business issues, can a coach really help?

An Interview with Jana Honkova a Certified Coach for Individuals, Corporations, and Non-profits.

Having business issues; do we need a coach? During this week’s Podcast, I spoke to Jana Honková, a certified coach who helps people in business and non-profit organizations.

During the chat we spoke about: How coaching can help!

How coaching can help with our mental health.
How coaching helps clarify your business and personal vision and values.
How coaching enables you to identify what steps you need to take to achieve your business or personal goals.

We also spoke about Jana’s Better World initiative. Which is aimed at creating more balance, equality, and inclusion for all through coaching of organizations. Such as the Children’s Crisis Centre, Mary’s Meals and others.

Jana explains the primary role of a coach as someone who creates a safe environment away from stress and judgment. Only then can the client relax and think of creative solutions to their challenges. The coach acts as a facilitator who is using questions to invite the client to explore their topic, journey, and themselves.

We also had a chat about the importance of boundaries and how coaching can help you see and respect them.

Finally, we spoke about the impact some challenges/problems can have on our health and work life and how action plans created through coaching help us act (rather than just speaking about what needs to get done).

Jana’s Final Message to everyone is:

Sign up for a coaching session to see for yourself what coaching can do for you and whether it fits your needs; treat it as a test/trial run just like when you are trying out a new application or a delivery service. Only continue using it if it makes sense to you.

 

LISTEN HERE:

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Having business issues do we need a coach

Having business issues do we need a coach?

Jana Honkova Contact Details

 

Visit Jana’s, website to learn more about how she helps her clients.

Websitehttps://www.janahonkova.com/

LinkedIn:

linkedin.com/in/janahonk

Email: [email protected]

I specialise in helping Businesses who provide services , professionals , freelancers, health , wellness, local and  Startups.  Designing , Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content blog posts , social video , social graphics and much more. The focus of my business is to help business to compete in the online space by creating customer focused content. I really enjoy teaching and helping business understand what to do and how to promote their businesses in the online space

Rosemary O Shaughnessy

Podcast Success Ideas You Can Learn from Amazon

Ideas You Can Learn from Amazon? There are many ideas you can learn from Amazon and in this short podcast, I consider how Amazon went from simply selling books into becoming the online powerhouse...

Podcast Converting Recommendations to Sales

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How to write copy that converts?

How to write copy that converts?

Podcast – How to write copy that converts?

An Interview with Judith Rafferty a Copywriting Specialist.

 

In my Podcast this week I spoke with Judith Rafferty who is a copywriter who specialises in copywriting that converts. That’s important folks!.

During the conversation we chatted about how Judith works for professionals such as solicitors and accountants.

  • Then we got into discussing how to create copy
  • Copy that is customer focused and stands out
  • How to write copy that is engaging and inviting
  • How to structure content that is easy to read and understand
  • The importance of understand the needs of the audience.

When we read most of us are asking the question of what’s in it for me 

  • Does the copy answer my problem or challenge
  • Make your copy engaging and sell a result and outcome.

Judith’s final thoughts

  • Make you copy compassionate and people focused
  • Remember people want authenticity
  • What are your brand values 
  • Stay visible
  • Give value 
  • Adapt  your content 

LISTEN HERE:

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Judith Rafferty Contact Details

Website:        https://fruitionventures.co.uk/

LinkedIn:  – linkedin.com/in/judith-rafferty

I specialise in helping Businesses who provide services , professionals , freelancers, health , wellness, local and  Startups.  Designing , Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content blog posts , social video , social graphics and much more. The focus of my business is to help business to compete in the online space by creating customer focused content. I really enjoy teaching and helping business understand what to do and how to promote their businesses in the online space

Rosemary O Shaughnessy

Check Out Our Services

Problems sleeping? Listen to this

Problems sleeping? Listen to this

 Why problems sleeping needs a solution-focused approach?

An Interview with Janet Adams a Solution Focused Hypnotherapist & Psychotherapist.

 

During this Podcast I had a really interesting chat about the importance of “sleep” with Janet Adams a Hypnotherapist who is physically based in Belfast but also practices virtually as well.

Janet speaks about the importance of quality sleep to be at our best which is obviously very important for business owners.

  • Are you running a business-stressed- and finding it difficult to sleep?
  • Janet discussed how she offers a solution-focused approach to this challenge.
  • We discuss how to get help and commit to solve this challenge

Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep it reduces anxiety, which is so important for any of us  running a business.

If we are calm we usually make good or better decisions.

In the Podcast we discuss

  • How to manage challenges that could affect your sleeping
  • How to relax
  • How good quality sleep helps us have energy which is so important for running a business
  • How we need sleep for brain and mental health
  • Our brains reboot after we sleep.
  • Lack of sleep is even linked to weight gain.

Speaking to Janet people of all ages can have challenges with sleep, from business people to mothers, teenagers, and children

 

LISTEN HERE:

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Janet Adams Contact Details

 

Whilst based in Belfast Janet can help any client remotely so

Visit Janet’s, website to learn more about how she helps her clients.

Website: https://welcomehypnotherapy.co.uk/

Twitter: https://twitter.com/Janethypnosis

Email: [email protected]

I specialise in helping Businesses who provide services , professionals , freelancers, health , wellness, local and  Startups.  Designing , Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content blog posts , social video , social graphics and much more. The focus of my business is to help business to compete in the online space by creating customer focused content. I really enjoy teaching and helping business understand what to do and how to promote their businesses in the online space

Rosemary O Shaughnessy

Check Out Our Services

The importance of being calm-Interview with Karen Oliver an expert

The importance of being calm-Interview with Karen Oliver an expert

 The importance of being calm to make better decisions

An Interview with an Expert Karen Oliver Coaching & Energy Therapist.

 

The importance of being calm – Most of us realise the importance of being calm in our work lives so to examine this topic further, this week, for my Podcast I spoke to Karen Oliver who is Personal Coach and Energy Therapist running her own business for over 18 years.

During the Podcast we discussed the importance of energy, being calm and relaxed to make better decisions. 

Karen uses EFT- (Emotional Freedom Technique) visualisation and much more to help her clients.

We discussed:

  • how energy works and how to help increase your energy levels.
  • how one can focus on the unconscious to help you make changes in your life

We also discussed working from home during Covid-19 and how being surrounded by technology can affect our health when boundaries between working and everyday life are not as clear when working remotely.

During this chat, we also discussed:

  • EMF shields which Karen uses herself.
  • How Karen recommends meditation.
  • The importance of taking time to relax, and resting.

Another area Karen helps clients is with visualisation.

How to make visualisation work, for clarity & focus, to help it to serve you.

Lastly, we discussed running a business for a wellness practitioner during Covid-19 and what has worked for Karen.

The importance of networking with like-minded people and how therapists recommend other specialists.

How during Covid-19  zoom has opened new opportunities people only want to know what you can do, and not the same concern about location when hiring a therapist.

How many therapists have thrived during Covid-19 and how Karen herself has given presentations which have created new opportunities as people learn about skills and how you can help them.

Also discussed how Karen has used Linkedin during Covid-19

LISTEN HERE:

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the importance of being calm

The Importance of being Calm in your business

You can visit Karen’s website at  Karen Oliver Website.

Email: [email protected]

A Free Giveaway From Karen for my readers.

 

You can DOWNLOAD THE FREE EBOOK provided by Karen at the link below:

“Consciously Achieving your Ultimate State”

 

I specialise in helping Businesses who provide services , professionals , freelancers, health , wellness, local and  Startups.  Designing , Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content blog posts , social video , social graphics and much more. The focus of my business is to help business to compete in the online space by creating customer focused content. I really enjoy teaching and helping business understand what to do and how to promote their businesses in the online space

Rosemary O Shaughnessy

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