Bringing Wellbeing into our lives

Bringing Wellbeing into our lives

Podcast with Brian Barnes a Wellbeing  expert About Bringing Wellbeing into our lives! 

Wellbeing matters whether in our personal life or work life.

We all have to contend with -Stress-COVID- or just the time pressures of daily life itself.

I speak with Brian Barnes who is a specialist in the field of wellness in so far as both the individual and employers are concerned.

What is really interesting about Brian is that he has a long-standing background in nursing both in the general health and mental health arenas as well as time spent dealing with addictions and even a stint with the prison service.

In addition, Brian is also a qualified hypnotherapist and also delivers workshops for employers who are anxious to promote well-being and productivity in the workplace.

In our chat, our discussion ranges from Brian introducing himself, to wellness in our lives, and in the latter part of our chat, Brian imparts some tips for dealing with stress and the importance of focusing on person-centered Solutions as opposed to the approach that one size fits all.

 Learn more by listening to the podcast from somebody who understands stresses in life!

    LISTEN HERE:

    Stress Relief for Women Business Leaders
    Or Listen On These Platforms:
    Healthy-Home cooked food made easy

    BRIAN BARNES - CONTACT DETAILS

    Interested?

    BRIAN OFFERS A FREE 20 MINUTE DISCOVERY CALL WITH NO OBLIGATION.

    HE OFFERS workshops for employers who want to promote wellbeing in their workplace.

    HE ALSO CATERS TO THE INDIVIDUAL WHO HAS ISSUES OR STRESS IN THEIR LIVES TO OVERCOME.

    I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast which  aim is to support businesses speaking to business owners and experts and also sharing digital content advice.

      Rosemary O’Shaughnessy

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    Healthy-Home cooked food made easy

    Healthy-Home cooked food made easy

    Healthy-Home cooked food made easy- Podcast

     

    Healthy-Home cooked food made easy – that’s something lots of us aspire to

    The importance of healthy eating and living is in the subconscious of all of us- many of us often think that we should eat better, prepare more freshly cooked food, eat more fruit, eat by using fresh natural ingredients and so many other thoughts about our eating habits.

    The problem for many of us though is living in the rat race with so much to do and often so little time – so naturally, we often take the shortcut and eat unhealthily.

    In this week’s podcast, I speak with Sharon Fitzpatrick who has an impressive YouTube channel already about the launch of her website lifestylewithsharon.com.

    Healthy Living & eating – We Discuss?

    • The aim of her new website.
    • Bringing easy to use recipes to an interested audience.
    • Extending her youtube channel content through a new medium.

    Some Details about Sharon’s site?

    • Recipes are easy to follow.
    • The blog posts contain the recipe and a how-to video                                               

     

    LISTEN HERE:

    Stress Relief for Women Business Leaders
    Or Listen On These Platforms:

    Home-cooked food – for all!

    What I really like about Sharon’s recipes and videos is a simple fact that these delicious food recipes are easy to follow and more importantly easy to cook.

    Sharon operates from her own domestic kitchen- the real world – unstaged- and by following the recipes and steps anyone could prepare healthy food for a better life.

    GO CHECK IT OUT!

    Healthy-Home cooked food made easy

    SHARONS CONTACT - SOCIAL DETAILS

    Healthy-Home cooked food made easy

    SHARONS YOUTUBE CHANNEL IS A TREASURE TROVE OF EASY HOW TO COOK RECIPES & VIDEOS

    I specialise in helping businesses that provide services, professionals, freelancers, health, wellness, local,   Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content ,. The focus of my business is to help businesses to compete in the online space by creating customer-focused content.. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.

      Rosemary O’Shaughnessy

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    Why Pick WordPress?

    Why Pick WordPress?

    Why Pick WordPress!- Podcast

     

    Why pick WordPress? -In this week’s podcast, I consider the platform we all know as WordPress and talk about some benefits and stats?.

    What is WordPress?

    • It is a web publishing software.
    • To create and design websites
    • That can adapt and grow with your business

    Some WordPress Facts?

    • WordPress was established in 2003 and WordPress in 2021
    • 2021 WordPress Powers 39.5% of all websites
    • 2021 Shopify 3.2%
    • 2021 Wix 1.5%
    • 2021 Squarespace 1.5%                                                Source: Search Engine Journal-Stats

    Examples of companies using WordPress in Ireland
    Construction Industry Federation (CIF) which represents the building sector and over a hundred and twenty thousand workers
    Legal Solicitors Arthur Cox – One of the biggest legal firms in Ireland
    Luxury Golf – Mount Juliet Golf Course

     

     

    LISTEN HERE:

    Stress Relief for Women Business Leaders
    Or Listen On These Platforms:

    Why Pick WordPress – Some Benefits!

    • WordPress is constantly being improved
    • Support, there are many specialists who can help you enhance your site
    • You have control over your content
    • You can learn how to update your site yourself
    • Easily have someone manage your site
    • You can create your content and an expert can update your site etc

    Check Out

    Our WordPress Services……HERE

    I specialise in helping businesses that provide services, professionals, freelancers, health, wellness, local,   Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content ,. The focus of my business is to help businesses to compete in the online space by creating customer-focused content.. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.

      Rosemary O’Shaughnessy

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    Podcast Voiceover expert Debbie Bridge who helps businesses to market online

    Podcast Voiceover expert Debbie Bridge who helps businesses to market online

    Interview with (award-winning) Voiceover expert helping businesses market online!

     I spoke to Debbie Bridge Voiceover expert who helps businesses to market online along with her other skills.

    Debbie Bridge is a winner of the UK 2021 SME voiceover artist of the year award.

    We chatted about what a voiceover is and the advantages of using a voiceover artist in your online marketing.

    • Voiceover artists are professional concise and get to the point.
    • Goal is not to lose the attention of your audience when promoting your product or service
    • How voiceover makes your audio polished and professional
    • How voiceovers can help people remember your business and what you offer
    • Think of Morgan Freeman and how you remember his voice
    • Sound helps people remember and get attention
    • How voiceovers can help business expand to new markets 
    • How a professional speaks in a way that is easy to understand including at the right pitch and speed.
    • What type of accents are we used to and find easiest to understand

     

    LISTEN HERE:

    Stress Relief for Women Business Leaders
    Or Listen On These Platforms:

    Debbie Bridge Contact details – (Voiceover expert who helps businesses to market online)

     

    You can reach out to Debbie through the links below:

     

    How can voiceover artists help business thrive

    • Are you using sound to your best advantage 
    • The world is more connected with audio especially after Covid-19
    • Think of the explosion of audio channels , Podcasts etc 
    • Audio let’s our personality and brand shine when used correctly

     

    Final thoughts from Debbie

    • Online audio is here to stay 
    • We need to be reaching customers online with Professional Marketing including voiceovers

    I specialise in helping businesses that provide services, professionals, freelancers, health, wellness, local,   Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content ,. The focus of my business is to help businesses to compete in the online space by creating customer-focused content.. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.

      Rosemary O’Shaughnessy

    SUBSCRIBE?

    SIGN UP TO RECEIVE OUR LATEST POSTS & PODCASTS & USEFUL RESOURCES/ TIPS & TRICKS!

    We don’t spam! Read our privacy policy for more info.

    Check Out Our Services

    WEBSITES

    We create new WordPress sites or redesign outdated ones for you.

    digital content

    digital content

    A site is really of little value without relevant content-We can help.

    social media-services

    Social Media

    We can setup/optimise profiles and either manage or create varied content for your social accounts.

    Podcast with an expert Suzanne Brooker Helping Therapists Market Online

    Podcast with an expert Suzanne Brooker Helping Therapists Market Online

    Interview with an expert helping therapists market online!

     

    In this week’s podcast, I interviewed Suzanne Brooker who is a therapist for 26 years, her clinic operating both in-person and online and she teaches Mindfulness, Meditation, Rahanni/Reiki healing, and personal development.

    During the interview, we talked about Suzanne’s exact skill set as a Certified BodyTalk Practitioner and Partner at Nature’s Frequencies and much more.

    We discuss how she has also helped many therapists to be able to work with clients online when this became a necessity due to COVID.

    • How she has helped therapists, adapt and market their business online during Covid-19.
    • Teaching Therapists how to be confident online
    • Tools that can be used to manage and present a therapist business online.

    Anxiety Sleep Issues  Pain and much more

    How Suzanne found EMF Shields have helped and she recommends time in the outdoors for all of our health.

    How Suzanne, believes lead by example, practice,  and attend online events and the importance of building confidence. There are clients you will need to encourage to go online therapists and their customers.

    Suzanne also recommended swapping skills and services with other therapists So you understand what they offer  The therapist specialty and skills To understand what the service is like for potential customers

    Make it easy to recommend your business. People refer to businesses that they trust and know that there is quality of service. We do not want our business colleagues, friends, or family receiving services that is not up to standard.

    Final thoughts

    Create a worldwide trusted network Therapists can have clients in the international space which has grown during Covid-19

    Build a community of like-minded people  (we like to do business with people who are like-minded with a common purpose)

    Consider what skills and services you have to offer that can make a difference for your customers. 

     

    LISTEN HERE:

    Stress Relief for Women Business Leaders
    Or Listen On These Platforms:

    Suzanne Brooker Contact details

    You can reach out to Suzanne through the links below:

     

    I specialise in helping businesses that provide services, professionals, freelancers, health, wellness, local,   Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content ,. The focus of my business is to help businesses to compete in the online space by creating customer-focused content.. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.

      Rosemary O’Shaughnessy

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